Escape the hustle and bustle of Central as we take you on a 50-minute journey of meditation, light yoga and sound bath to release tension in our body and to ease the mind. Register for HKD 80 using the promo code happymind
JANUARY 26 9AM - 11:30AM
Join the Women's Five Team for a New Year Hike and Goal Setting. Reflect on 2018 and set your goals for 2019 after enjoying a walk around Lugard Road. Join the walk for free and bring a friend!
Join Janice Ng for an ABSFOCUS class at Tamar Park. ABSFOCUS is a Pilates-inspired class that focuses on abs. This workout is designed for all levels. This class is free, but donations to Mind HK are suggested.
Workshop: Breath into Happiness and Healing at HKore Quarry Bay
An interactive breathing and meditation workshop. Shveitta Sethi Sharma who has learnt various breathing and meditation techniques from eastern and western masters will conduct the workshop. 10% of the proceeds will be donated to Mind HK.