如何參與

How to take part

填妥此表格

Fill in this form

動起來

完成 280,000 步!

Get your steps in -

Complete a total of 280,000+ steps!

紀錄自己在二月的總步數

Track and record your total steps in the month of February

How to track

如何記錄

你將可以得到

What you will get

入門包

STARTER KIT

入門包包括了所有你需要知道的內容:一個二月月曆模板、紀錄步數的方式、增加步數的貼士、有關運動與「身」「心」健康的資訊及更多。

The starter kit includes everything you need to complete the challenge - a calendar template to track steps, ways to track your steps, tips to get your steps in, information about the health benefits of exercise and more.

獲得獎賞

RECEIVE A REWARD

在二月期間完成超過 280,000 步,將能獲得來自支持與參與機構的獎賞。我們將會在挑戰結束後將表格電郵給你,讓你紀錄自己的總步數。

(挑戰成功者將需要提供紀錄證明)

Complete 280,000+ steps in the month of February for a reward, provided by our supporting and participating organisations. We will email you a form at the end of the challenge to log your total.

(Completers will need to show record as evidence)

 

如何計算我的步數

How to track my steps

你可以透過電話應用程式,或任何提供每月總步數的手機應用程式,例如是 StepsApp & Pedometer (App store/Play store), Samsung Health 或 Accupedo Pedometer (App store/Play store),來計算你的總步數。

請注意:我們與以上的建議應用程式並無任何利益及合作關係,以上所列的應用程式僅供參考用途。

You can track your steps using your phone health app, or any mobile apps that provide the monthly total steps completed, e.g. StepsApp & Pedometer (App store/Play store), Samsung Health and Accupedo Pedometer (App store/Play store).

Please note that we are not affiliated, associated, or in any way connected with the recommended apps.

Support
#Moveithk

一起展示精神健康同樣重要。

Help us show that mental health matters.

你可以邀請親友一齊進行大踏步挑戰!除此之外你亦可以透過捐款支持或設立 #MoveItHK 籌款活動來支持 Mind HK。

Spread the word and invite your friends and family to join the challenge! You can also support Mind HK by making a donation, or set up a #MoveItHK fundraiser.

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