Individuals: Join the challenge to move every day  for 30 minutes!

Join the challenge here: https://forms.gle/nb7BMMxfsHmQU2sN7

Further information can be found in our toolkit here.

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Gyms/Studios/Fitness Professionals: Tell your studio members and fellows trainers about #moveitformentalhealth. Hold a class to raise awareness of mental health and/or fundraise for Mind HK.

If you're interested in holding an #moveithk event sometime in February 2020, please fill out this form.

Further information can be found in our toolkit here.

 

Corporates/Organisations: Advertise the initiative to your employees and make a joint team/company pledge, so you can promote mental wellness together. Find our workplace toolkit here. 

 

Schools & Sport Clubs: Hold a tailored P.E. or sports session using our resources and curriculum guidelines. For further ideas and guidelines, please refer to our toolkit here. 

 

Feeling Generous? Donate to Mind HK or set up a fundraiser or special event to encourage yourself, your workplace, or your friends to move more. You’ll support our ongoing community projects and mission to improve mental health across Hong Kong. If you're interested in learning more, please email events@mind.org.hk 

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FLYER: 

Download our flyer here and to pass it on/post on social media/ or post in your workplace. 

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Questions? Email events@mind.org.hk.

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個人：參與挑戰每日運動30分鐘！

請在此登記： https://forms.gle/nb7BMMxfsHmQU2sN7

如想了解更多，可按 此 下載我們的個人健身運動指南。

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健身室/運動教練：告訴您的健身室會員及教練有關 #moveitformentalhealth。開班提升市民對心理健康的認識和 / 或幫 Mind HK 籌款。

如果您有興趣為 #moveithk 在2月期間舉辦活動，請按 此 填寫表格。

如想了解更多，可按 此 下載我們的健身室指南。

 

公司/機構：向員工宣傳活動，並以團體/機構形式參與活動，讓您能一齊促進精神健康。按 此 下載我們的辦公室指南。

 

學校和體育學會：利用我們準備的資料和課程指南來進行一節體育課。如想了解更多，可按 此 下載我們的學校指南。

 

慈善關懷：捐款給 Mind HK ，或設計自己的籌款活動或自創活動來鼓勵自己、同事或朋友一起運動。這樣可以支持Mind HK日後舉辦的活動及改善香港心理健康的使命。如有興趣了解更多，請電郵至 。

 

傳單：

按 此 下載我們的傳單，派發、在社交媒體上傳，或在辦公室張貼。

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如有疑問，請發電郵至 。