Events

February 5, 2020

Move It Launch Event

CANCELLED

CANCELLED. Unfortunately, in light of the coronavirus and emergency response level, we have had to cancel our launch event.

Questions?

February 1, 2020

Lights Out: Boxing Class

2:10pm

Join Lights Out for their Move it for Mental Health Kick Off Class with their instructor Aileen. The class is $100 and all proceeds will go to Mind HK. Book in as usual, bring $100 dollars with you to attend class and you’ll be returned the credit that you booked in with.

February, 2020

Pilates by the Sea

3:30-4:30pm

Join Zero Wellness at Sun Yat Sen Memorial Park for a pilates session by the sea. All net proceeds will go to Mind HK. [THIS EVENT, PREVIOUSLY PLANNED FOR FEB 8, HAS BEEN POSTPONED]

Registration open soon.

February 15, 2020

Charity Yoga Class

4:40pm - 5:50pm

This Valentine's Day, do good and feel good. Attend a charity yoga class at Flex (Central), where all proceeds will support Mind HK to raise awareness on mental health awareness, advocacy, and solutions for the community. This class will be a Hatha Yoga class and is open to all levels. Vivian Kan will be the instructor.

Learn how to register here.

February 20, 2020

Yoga Flow at H-Kore

7pm - 8pm

Join H-Kore for a Yoga Flow class at their Quarry Bay studio. The drop in rate for the class is HK$50 and all funds will go to Mind HK.

Learn how to register here.

February 28, 2020

Yoga Sculpt at H-Kore 10:45am - 11:45am

Join H-Kore for a Yoga Sculpt class at their Quarry Bay studio. The drop in rate for the class is HK$50 and all funds will go to Mind HK.

Learn how to register here.

February 19, 2020

Wellness Workout: 6:30-7:30pm

Jack and Kat from the Hong Kong Scottish Rugby Football Club are hosting a FREE class for #moveithk. All ages and fitness levels welcome.

To register, please email: info@hongkongscottish.com

Feb 10 -16, 2020 | Feb 29, 2020

The Vibe Tribe Yoga Class

Cristina, from the Vibe Tribe, will be holding some #moveithk and #mentalhealth themed yoga classes this week at Kita Yoga and more.

Find out more here.

February 22, 2020

HIT 45: HIIT & Run

12:15pm- 1:15pm

Join this Wellness Week themed high-intensity class and raise money for Mind HK! The class is HK$ 150 and includes a goodie bag!

Feb 1 - 29

Bravera Challenge

Challenge yourself to walking/running/biking 150km in the month of February using the Bravera map.

Learn how to take part in the challenge here.

February 29, 2020

Lights Out: Boxing Class

12:10pm

Join Lights Out for their Move it for Mental Health Last-Hurrah Class with their instructor Kei Kei. The class is $100 and all proceeds will go to Mind HK. Book in as usual, bring $100 dollars with you to attend class and you’ll be returned the credit that you booked in with.

March 7

Sweat & Stretch In the Park: 10:30am - 12pm

Join HIT45 and IKIGAI for a community event in the park. This event is donation based, community event, with a minimum donation of HK$50. All proceeds will go to Mind HK.

Registration here.

February 29, 2020

Calibrate: HIIT Session

10am - 11am

A donation based event (mind HK$100) by Calibrate Studios. Make sure to register, as there's a max of 10 participants! This class will be led by Andreas Heimgartner.

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February 22, 2020

Battalion: Thai Boxing

12:30-1:30pm

Join Battalion Studio in Sheung Wan for a FREE Thai Boxing experience, with a short talk on mental health. This class will be conducted in Cantonese.

Feb 1- 29

Work out from home

Work out from home or outside! Follow our Facebook (@hongkongmind) and Instagram (@mindhongkong) and Medium Blog for inspiration!

Read our Move it Blog here.

We will continue to add events to this page. Please check back soon.

Safety Precautions: Move it for Mental Health

At Mind HK, safety is always our top priority. Given the flu season and Coronavirus outbreak, we ask all Move it for Mental Health participants to take extra safety precautions during this time. When participating in an external event, please refer to the studio or gym's policies and precautionary measures or contact them directly. If you do not feel safe attending a class, please remember that there are alternative ways to keeping active. At all times, we encourage you to take extra precautions: wash your hands before and after working out, do not attend a class if you feel unwell, clean surfaces before and after use, and wear a facial mask when in the community or in crowded areas.

Please note that the Leisure and Cultural Services Department has temporarily suspended all recreation and sport programmes. We will continue to track government recommendations and ongoing circumstances - we urge you to keep up to date as well. Further information on the coronavirus can be found on the Centre for Health Protection and WHO's websites below:

- https://www.chp.gov.hk/en/index.html

- https://www.who.int/

We apologise in advance if any events or classes have to be cancelled in response to this situation. However, we do believe that no matter what, all of us need to keep active for both our physical and mental well-being - this can involve going for a walk on a trail or doing a workout at home. We will continue to advocate for this throughout the month and will be promoting resources on how to keep active during these times. Should you have any questions, please email our Communications Manager, Carol, at carol.liang@mind.org.hk.