JANUARY 22 12:30-1:30PM
Escape the hustle and bustle of Central as we take you on a 50-minute journey of meditation, light yoga and sound bath to release tension in our body and to ease the mind. Register for HKD 80 using the promo code happymind
JANUARY 26 9AM - 11:30AM
Join the Women's Five Team for a New Year Hike and Goal Setting. Reflect on 2018 and set your goals for 2019 after enjoying a walk around Lugard Road. Join the walk for free and bring a friend!
JANUARY 30 7-8PM
Join Janice Ng for an ABSFOCUS class at Tamar Park. ABSFOCUS is a Pilates-inspired class that focuses on abs. This workout is designed for all levels. This class is free, but donations to Mind HK are suggested.
FEB 12, 14, 19 & 20
H Kore will be running the below classes (at their Quarry Bay studio) as fundraisers for ‘Move it for Mental Health’ (all proceeds donated). Classes can be booked via their website or app.
Feb 12th, CircuitKore at 1.15pm
Feb 14th, YogaKore at 6pm
Feb 19th, YogaKore at 7am
Feb 20th, CircuitKore at 6pm
FEB 13 7-8PM
In support of MoveIt for Mental Health Hong Kong, the Studio by Jab are hosting a wellness talk to help you get motivated, execute and elevate your overall health.
FEB 16 12:30-1:30PM
Yogalates with Helen Hewson (www.hbalance.org) at One Yoga, Wan Chai
A perfect blend of Pilates and Yoga designed to strengthen the body, improve flexibility and calm the mind
Suitable for all levels. Registration is free, but donations are welcome.
@OneYoga_studio Wan Chai
FEB 16 1:45-2:30PM
Tween & Teen Yoga age 10-14
at One Yoga, Wan Chai with Helen Hewson (www.hbalance.org)
A fun and interactive class for teens and tweens incorporating Yoga poses and games.
Free registration but donations welcome. All proceeds to Mind HK
FEB 23 12PM - 1:30PM
Workshop: Breath into Happiness and Healing at HKore Quarry Bay
An interactive breathing and meditation workshop. Shveitta Sethi Sharma who has learnt various breathing and meditation techniques from eastern and western masters will conduct the workshop. 10% of the proceeds will be donated to Mind HK.