Challenges

Pledge to complete a challenge &  move it for mental health

01

10 hours

150 minutes/week 

Approximately five 30 minute sessions/week 

02

31 hours 

An average of 1 hour of exercise per day 

03

YOUR OWN GOAL

Set a goal within your team/company/gym or school, or simply pledge to be more physically active. 

GET IN TOUCH 

Tel: +852 3643 0869     Email: events@mind.org.hk

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© 2018 by Mind HK. 

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