為精神健康 MOVE IT 2022
MOVE IT FOR MENTAL HEALTH 2022
大踏步 Stepathon
#MOVEITHK
This year, we challenge you to complete 280,000 or more during the month of February (around 10,000 steps per day!) for your wellbeing! Participants who completed the steps will receive rewards!
Get creative! Try different ways to complete your steps - walking, running, hiking, home workouts, skipping… The choice is yours! Integrate movement into your daily life to experience the positive impact of physical activity on your physical and mental health. You can set yourself a goal to do 10,000 steps per day or plan some longer walks throughout the month to get your steps in - it’s up to you.
今年，我們挑戰你在二月期間為你的「身」「心」健康完成 280,000 步（大約每日 10,000 步）！
發揮你的小宇宙！試以不同方式完成你的步數：行路、跑步、行山、居家運動、跳繩... 任你玩！將運動融入日常生活去感受運動對你「身」「心」健康的影響。你可以為自己訂立每日 10,000 步的目標，或者在二月安排一些長途運動幫自己達成步數，方法由你揀！
我們注重你的安全與健康！
在疫情期間請按照政府指引做足防疫措施，照顧好自己與其他人的健康。
We want you to be safe!
Please take extra safety precautions during the COVID-19 pandemic and follow government guidelines to take care of yourself and others.
你可以
You can
散步
walk
運動建議量
MOVE IT FOR MENTAL HEALTH
根據世界衛生組織建議：
Recommendation on levels of exercise
According to the recommendation from World Health Organisation:
成年人建議每星期進行 150-300 分鐘的中強度，或 75-150 分鐘高強度運動。
All adults should undertake 150–300 minutes of moderate-intensity, or 75–150 minutes of vigorous-intensity physical activity per week.
5-17 歲青少年建議每日進行至少一小時中至高強度運動。
Youth (aged 5-17) are recommended to do at least an hour of moderate to vigorous level of exercise per day.
香港人運動習慣
Exercise
in HK
80%
成年人未達每週建議運動量
Adults did not achieve the recommended levels of weekly physical activity
34%
成年人沒有做或很少做運動
Adults reported not doing any
or rarely exercise
5.2%
青少年（5-17歲）達到平日建議運動程度，每日大概進行一小時中至強度運動。只有 23.7% 的年青人於週末達到建議運動程度。
Youth (aged 5-17) reaches the recommended levels of physical activity on weekdays.
Only 23.7% of youth reach the recommended levels during weekends.