#MOVEITHK

Join Move it for Mental Health in February 2021! Join the challenge to complete 50km outdoors in nature in February. Participants who complete 50k will be All participants who complete 50KM will be eligible for a prize！

Do what you enjoy most! Hike, cycle, walk or run - all forms of physical activity in nature is beneficial. There is ample evidence showing that increased physical activity outdoors is good for both your physical and mental well-being. The challenge starts on February 1st and ends February 28th.

參與 2021 年二月舉行的「為精神健康 Move It」！在二月期間挑戰於戶外完成 50 公里。所有成功挑戰50公里的參與者將可獲得禮品！

進行你享受的運動！無論是行山、踩單車、步行、或跑步——在大自然進行不同運動都有益身心。許多研究證實增加戶外運動對「身」「心」健康都有益處。是次挑戰於二月一日開始，並於二月二十八日完結。

According to the recommendation from

World Health Organisation:

根據世界衛生組織建議：

All adults should undertake 150–300 minutes of moderate-intensity, or 75–150 minutes of vigorous-intensity physical activity per week.

成年人建議每星期進行 150-300 分鐘的中強度，或 75-150 分鐘高強度運動。

Youth (aged 5-17) are recommended to do at least an hour of moderate to vigorous level of exercise per day.

5-17 歲青少年建議每日進行至少一小時中至高強度運動。