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在 2 月 1 至 28 日期間完成 280,000 步,照顧你的精神健康!

Complete 280,000+ steps for mental health between February 1 and February 28th!


為改善情緒 MOVE IT

「為精神健康 Move It」2022 由 lululemon 的 Here to Be 社會影響計劃及Laureus 支持,旨在讓大眾了解運動對「身」「心」健康的益處。「身」「心」健康息息相關,但仍有大概八成香港人沒有達到日常建議運動量。今年,我們挑戰你在二月期間為你的「身」「心」健康完成 280,000+ 步(大約每日 10,000 步)!

Move it for Mental Health 2022, supported by Here to Be, lululemon's social impact program, and Laureus, is here to raise awareness of the benefits of exercise on our physical and mental health. Mental and physical health are closely linked, but around 80% of us in Hong Kong do not achieve the recommended amount of daily exercise. This year, we challenge you to complete 280,000 or more steps during the month of February (around 10,000 steps per day!) for your wellbeing!

How to take part


動起來和紀錄自己的步數 - 完成 280,000 步!

Step up and record - complete a total of 280,000+ steps!


Record your total steps in the month of February


Crowd with Masks


在 Mind HK,安全永遠是我們的首要考慮。就近日新型冠狀病毒疫情爆發,我們呼籲所有「#MoveItHK」參加者要做好防疫措施。請時刻謹記要採取額外的預防措施:在運動前後要洗手、在身處於社區或人多的地方請戴口罩、避免多人一起行山,或逗留在人多擠逼的地方;記住參照政府指引:。Mind Mental Health Hong Kong Ltd (Mind HK) 並不會承擔任何因參與「為精神健康 Move It」活動或其他原因而受傷的責任。到戶外運動時請保持謹慎。我們並不建議於一日內完成 280,000 步。請按照自己覺得合適的程度運動,量力而行。

Safety is always our top priority

At Mind HK, safety is always our top priority. Given the COVID-19 pandemic, we ask all ‘#MoveItHK’ participants to take extra safety precautions during this time. At all times, we encourage you to take extra precautions: wash your hands before and after working out, wear a mask when you are in the community or in crowded areas, avoid exercising in groups and in crowded areas and refer to government guidelines: Mind Mental Health Hong Kong Ltd (Mind HK) is not liable for any injuries incurred whether as a participant of Move it for Mental Health or otherwise. Please exercise caution when exercising outdoors. We do not recommend completing 280,000 steps in one day. Only do what you feel comfortable doing and what is appropriate for your fitness level.

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About MoveItHK

Mind HK 的年度計劃「為精神健康 Move It」透過挑戰大眾完成不同運動目標,來向大眾推廣有關運動對我們「身」「心」健康的益處。

“Move It for Mental Health” is Mind HK’s annual campaign to raise awareness of the benefits of exercise on our physical and mental health, through challenging the public to complete different exercise goals.