Move It for Mental Health is Mind HK’s campaign to raise awareness of how exercise benefits your physical and mental health.  Mental and physical health are closely linked, but more than half of us in Hong Kong do not achieve the recommended amount of daily exercise.  While the many physical benefits of exercise are known, this campaign asks you to exercise for both your physical and mental wellbeing and to be aware of the difference it makes. Mind HK wants to support you and jumpstart improving your health in the New Year! Register and pledge to work out for 30 minutes every day in February (Feb 1 - Feb 29 2020).

Move it for Mental Health 是 Mind HK 的公眾運動，以提高運動如何有益於您的「身」「心」健康的意識。 「身」「心」健康密切相關，但香港超過一半的人沒有達到建議的日常運動量。 雖然大家都知道運動對身體帶來的許多益處，但此觀眾運動要求您鍛煉身體和心理的健康，並了解它所帶來的不同。 Mind HK 希望在新的一年裏為您提供支持並開始改善您的健康狀況! 登記並承諾在2月(從2020年2月1-29日)每日運動30分鐘。