Move it for Mental Health 2021, supported by Here to Be, lululemon's social impact program, is here to raise awareness of the benefits of exercise on our physical and mental health. Mental and physical health are closely linked, but around 80% of us in Hong Kong do not achieve the recommended amount of daily exercise. This year, #MoveItHK encourages participants to complete 50KM in nature in February. All participants who complete 50KM will receive at least one of the rewards.

為精神健康 Move It 2021 由 lululemon 的 Here to Be 社會影響計畫支持，旨在讓大眾了解運動對「身」「心」健康的益處。「身」「心」健康息息相關，但仍有大概八成香港人沒有達到日常建議運動量。今年 #MoveItHK 鼓勵大家在大自然中完成50公里距離。在 2021 年裝備好自己——挑戰自己在二月期間於大自然挑戰完成 50 公里（或更多） 。所有成功挑戰50公里的參與者將可獲得獎賞。

Safety is always our top priority

At Mind HK, safety is always our top priority. Given the flu season and Coronavirus outbreak, we ask all ‘#MoveItHK’ participants to take extra safety precautions during this time and follow government guidelines. At all times, we encourage you to take extra precautions: wash your hands before and after working out, wear a mask when in the community or in crowded areas, avoid hiking in groups and in crowded areas, and refer to government guidelines: https://www.coronavirus.gov.hk/eng/index.html.

Mind Mental Health Hong Kong Ltd (Mind HK) is not liable for any injuries incurred whether as a participant of Move it for Mental Health or otherwise. Please exercise caution when exercising outdoors. We do not recommend completing 50km in one day. Only do what you feel comfortable doing and what is appropriate for your fitness level.

​

安全永遠是我們的首要考慮

​

在 Mind HK，安全永遠是我們的首要考慮。就近日流感高峰期及新型冠狀病毒爆發，我們就此呼籲所有「#MoveItHK」參與者要做好防疫措施以及參照政府指引。請您時刻謹記要採取額外的預防措施：在運動前後要洗手、在身處於社區或人多的地方請戴口罩、避免多人一起行山，或逗留在人多擠逼的地方；亦請記住參照政府指引：https://www.coronavirus.gov.hk/chi/index.html。

Mind Mental Health Hong Kong Ltd (Mind HK) 並不會為任何「為精神健康 Move It」活動參與者或其他受傷負責。到戶外運動時請保持謹慎。我們並不建議於一日內完成五十公里。請按照自己覺得合適的程度運動，量力而行。

Mind HK is a registered S88 charity committed to improving awareness and understanding of mental health in Hong Kong. They provide online support and training programmes, based on global best practice, to empower anyone experiencing a mental health problem and equip them with the resources they need. Through collaborative research, Mind HK is leading the way in understanding mental health problems in the city and providing its population with the right support and resources.

Mind HK 為一所 S88 註冊慈善機構， 致力於提高香港對精神健康的認識和了解。機構與其他本地和國際的精神健康慈善機構合作，並根據全球最佳實踐經驗提供網上資源和培訓計劃，讓任何遇到精神健康問題的人士能夠獲得適切的支援。通過合作研究，Mind HK 引領香港大眾認識和了解精神健康問題，並為其提供適當的支援和資源。